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Cascadians News and Events


SPRING/SUMMER HIKE PLANNING MEETING
Maurine Peck will be hosting a Spring/Summer Hike Planning Meeting in her home (107 N. 22nd Ave., Yakima) on Friday, March 5. The meeting will start at 7:00PM and dessert will be served. Maurine reminds attendees to bring ideas.


Yakima Outdoors
The Cascadian Board has decided to provide time at the February general meeting to explain and review the use of the club-sponsored yakimaoutdoors website. Recent site updates, and the addition of a new database should provide a great opportunity for members to share their vast outdoor knowledge with the community. But members need to be encouraged and prompted to use it. Consider this meeting a prompt.
We have made a special effort in designing the website to keep the process of using it as simple and logical as possible. To encourage use of the site a practical demonstration will be presented, which should be helpful for many of our members who use their computers infrequently. We also want to reach out to the community, introducing the use of the website; so our February meeting will be open to the public. Ted Gamlem will bring his laptop to the meeting, and using the Meyer Auditorium internet connection and The Cascadian projector, provide a practical tour of the new website design.
We hope everyone will bring ideas and information to the meeting about outings they would like to see in the database, or topics they would like to have discussed or presented on the website Forum. Dealing with actual outing information will make the demonstration more realistic and practical. Please come and share your knowledge with the community using this exciting new medium.


APPLICATION DEADLINE CHANGES FOR ENCHANTMENT PERMIT

Due to an extreme increase in the number or permit applications for overnight camping in the Enchantment Lakes area of the Alpine Lakes Wilderness, applications will now be accepted between February 1st and February 8th. This change moves the entire application process up 3 weeks earlier than in past years.
Hikers are required to have an overnight Wilderness permit from June 15 to October 1 for each of the area's five separate permit zones; the Core Enchantment, Snow Lake, Colchuck Lake, Stuart Lake, and Eightmile/Caroline areas. Those wishing to camp in the Core Enchantment Lakes area must specifically obtain a Core Enchantment Zone permit.
Please be sure to use this year’s (2010) application form and mail applications during this new period. Applications mailed too early (postmarked before February 1st) will be rejected. Applications received after February 8th will not be processed until after all on-time applications have been considered. Permits will continue to be $5 per person per day.
Wilderness permit applications for 2010 are available on-line. at: http://www.fs.fed.us/r6/wenatchee/passes/enchantments/ You may also call the Wenatchee River Ranger District’s Leavenworth office at (509) 548-2550 to request an application through the mail.


Gold Hill Redux
Clar is putting together another weekend at Gold Hill Cabin on Feb 27-28. See the outings section of this website for more information.


A Time for Renewal
In this newsletter you will find a membership renewal form and release of liability. Be sure to fill it out, sign, and send it in with your dues (or bring to monthly Cascadian meeting) before the end of the year. The cutoff date to be added to the membership roster will be January 31, 2010. Membership dues are $20 for individual and $25 for family.


Going Somewhere?
Virginia Nicholson would like to notify any and all Cascadians that if they will be away from Yakima for an extended period of time (such as a snow-bird) please notify the membership chairman so that the newsletters will
be saved for you. Contact Virginia Nicholson at 965-1913.


Ahtanum Recreation Plan
The BLM has been updating recreation planning in the several thousand acres of public land they manage just west of Yakima. Final Determination for the Ahtanum Recreation Plan, SEPA File No. 09-090901, can be accesses at:
http://www.dnr.wa.gov/ResearchScience/Topics/SEPANonProject/Pages/amp_sepa_nonpro_ahtanum_dec.aspx


Thanks Karen!
We'd like to extend a huge THANK YOU to Karen Stotsenberg for the countless hours she spent creating the 2008 Cascadian Annual! It's better than ever and a wonderful memoir of stories and photos from a great year. Outstanding job, Karen- Thank you! - Brenda Kelly and the Cascadians Boar.


WHAT IS BACKPACKGEARTEST.ORG?

BackpackGearTest.org is a site where backpackers evaluate new gear in the field over a four month testing period. We report to BackpackGearTest.org in a setting that encourages discussion.
For gear tests, manufacturers provide a set of gear to be evaluated by a broad range of testers. For other evaluations, we provide individual reports on our own gear with which we have had significant field experience. All of our reports are available to hikers seeking to make educated decisions about gear purchases and use, and to manufacturers and retailers seeking research and development feedback, market exposure, and recommendations from third party sources.
There are no fees, charges, or other costs to testers. At the end of the four month test period, the gear is yours to keep.

HOW CAN YOU GET INVOLVED?
Visit www.BackpackGearTest.org and click on “How to Become a Tester.”
We are actively looking for new members as we currently do not have enough testers to test all of the gear that manufacturers want to give us!
If you have questions or would like additional information you can contact David Wilkes at amatbrewer@yahoo.com or 509-930-7620.
- David Wilkes


New Yakima Area Outdoor Website
Yakima Outdoors is a new website devoted to outdoor recreation in the Yakima Valley. It is sponsored by a coalition made up of The Cascadians, The Mighty Tieton, and The Nature Conservancy. It can be accessed at http://www.yakimaoutdoors.org
It's a work-in-progress, but it already contains many valuable links to area outdoor information. With your help, we will add many more, and eventually have specific information on hiking, biking, and ski trails, and much more.
The website invites visitors, and I especially invite Cascadians, to contribute thoughts, articles, essays, poems, pictures, and new links. I hope you will all help make this the valuable resource that it has the potential to be. - Ted Gamlem


Gentle Reminder
As our club continues to grow, please remember that the member directory is a private list for club members to use for Cascadian communication. It should not be used for any solicitation or propaganda purposes, respecting the privacy of all our members. Thank you!


Wanted: Leader Liability Sheets
More outings than are listed in the Annual did take place in 2007, but the record sheets were not completed or got lost. Cascadians are urged to turn in those liability sheets so that at year end there is a printed record of outing destinations; which is very useful as years go by and new leaders search for places to go. (Besides, lawyers advise us that we should hang on to those liability sheets for several years – just in case.) ~ Clar Pratt


Trail and Campground Volunteers Sought
Sue Ranger, from the Naches Ranger District, has indicated a need for volunteer assistance with trail and campground maintenance at various times throughout the year. Participants usually meet at the District Station in Naches at 8 am and are back by 4 pm. Interested Cascadians contact Bill Munson @ 697-7128 or Munsonjb@charter .net. The District will contact munson regarding time/place and activity and he will notify interested members.


Winter Requires Extra Precautions in Backcountry
Skiing and snowshoeing are great ways to get out and enjoy the backcountry in winter, but the harsh weather and shorter days do require extra precautions. 1) Always make sure someone knows where you are going. This is true year-round, but especially so in winter. One unprepared night out could be the death of you. 2) Check the avalanche forecast before you leave. The Northwest Avalanche Center website is http://www.nwac.noaa.gov. 3) Avoid avalanche prone areas. Open slopes from 30 to 45 degrees are especially hazardous. 4) Always pack the 13 Essentials and know how to use them. It could be the difference between an uncomfortable night and a funeral casket. 5) Know how to use your map and compass. Winter weather can blot out tracks and recognizable landmarks in a matter of moments. GPS units are great, but cold temperatures can render the batteries useless. Best stick to the classics. 6) Dress correctly. Cotton has no place in the backcountry. Synthetic fleece is lightweight, warm, and won’t absorb much water. Wool has been under development for nearly 4 billion years and is hard to beat. Its warm even if its wet. 7) Make sure your flashlights have good batteries. In fact, bring along an extra set. Nights are long this time of year. 8) Extra clothing and food are part of the 13 Essentials, but you may want to beef these two essentials up in winter. A bit more calorie-rich food and heavier extra clothing are in order. 9) Have fun, but be prepared.


Keep in Touch with Cascadian Forum
Now you can keep in touch with your Cascadian friends, plan hikes, ask directions, seek out hiking destinations, or discuss outdoor topics by signing up as a member of the Cascadians Forum.
Here is how it works. Subscribers to Cascadians Forum send an email message to the forum which will automatically be sent to all other members of the forum. Anyone interested can respond. All subscribers will also get this response.
Its kind of like a conference call via email, and a heck of a lot easier and faster than phoning everyone in the club.
To sign up, simply send a blank email message to: cascadiansforum-subscribe@topica.com
To send a message to everyone on the list, send it to : cascadiansforum@topica.com
To read all the Cascadians Forum messages visit: http://www.topica.com/lists/cascadiansforum/read


Share the Snow, Not the Tracks
Eileen Ray writes to remind us about the importance of snow shoe wearers setting separate tracks from those made by cross country skiers. All of the snow parks in the Mt. Bachelor Oregon area have signs at the trail heads that read, "Share the Snow, Not the Tracks". These signs include photos of side by side snow shoe and XC ski tracks. Skiers expend a lot of energy setting tracks on the way into a destination so that they can kick & glide on the way out. Snow shoes destroy these carefully made tracks, leaving holes at uneven depths which make it difficult and sometimes dangerous for skiers to reuse the tracks. Eileen notes that this has only become a problem in the past few years, with the growing popularity of redesigned/user-friendly snow shoes among novice users.


Sign Up for The Cascadians E-Letter
You can now get your monthly Cascadian Newsletter e-mailed to your home and/or work computer. To sign up for this FREE service, just send a blank e-mail message to:
cascadiannewsletter-subscribe@topica.com
What are you waiting for? Do it TODAY!!
Gentle Reminder - This Time
As mentioned on the liability release sheet that everyone on a Cascadian outing signs, party limit in local wilderness areas is 12 persons. Any group having more than this must break into smaller groups and remain widely separated (20 minute minimum) while in the wilderness (can’t get together at lunch). The Cascadians have been officially reminded by USFS on this requirement, and please do keep in mind that hefty fines do back this up (not to mention the public embarrassment). It is up to outing leaders to determine wilderness boundaries. Use the map! --Clar Pratt

Guye Cabin Available to Cascadians
Are you looking for a quiet, secluded mountain retreat to get away from the hectic pace of Yakivegas? Are you looking for a few comforts after a day of climbing, hiking, skiing, or biking? Do you need a special place to celebrate a birthday, wedding, anniversary, or other special event?
Guye cabin (actually more of a rustic, mountain lodge), located at 3200í on Snoqualmie Pass, with views of Guye Peak, Kendall Peak, Denny Mountain, and Snoqualmie Peak, is owned and operated by the Washington Alpine Club. It has recently undergone renovations, and the Washington Alpine Club  wants to make sure that Cascadians know they are welcome to use Guye Cabin at the memberís rate of $10 per night (kids under 13 stay free). This is a long standing agreement that dates back many years.
With 85 bunks, in womenís, menís, and coed dormitories, the cabin can accommodate large groups during weekdays, and on most weekends from May until Christmas. Weekends during ski season is when Guye Cabin is the busiest. (They don't accept large groups on the weekends during ski season). The warm and cozy Fireplace Room is perfect for reading, conversation, or playing games. Guye cabin has an outstanding library of outdoor literature and guides. Kids of all ages will find entertainment. Meal preparation at Guye Cabin is hostel style. The  kitchen is stocked with an electric stove, two microwaves, and a complete set of dishes, pots, pans, and cups. Just bring your own food, and prepare it at your leisure.
The Cabin is non-hosted. It is open every weekend in the winter, but during the summer plan on attending scheduled events or get ìsigned offî to open and close the Cabin. To get ìsigned offî you must volunteer at least one day in some capacity for the club. Bunks have mattresses. Guests are asked to provide their own sleeping bags or bedding and pillows. The sleeping areas are not heated, so a 20 degree sleeping bag or better is recommended in the winter. Bring ear plugs if you are a light sleeper.
Guye Cabin is a community establishment. Please be respectful of those around you. Children must be supervised . Pets, smoking, alcoholic beverages, firearms, and amplified sound devices are prohibited. Quiet hours are from 10 p.m. to 7 a.m.  Everyone must help to keep the cabin and the grounds clean. Most chores only take 15 minutes. Take the trash and recycles home with you.
 If individuals, or groups of Cascadians would like more information, or are interested in using historic Guye Cabin please contact Mike Mahanay via email at mike@grandcanyontreks.org or 206-933-6801.

Drink Up!
Guest editorial by Ida Rink-Moore
We all know to drink plenty of fluids while hiking during the height of summer, but not everyone is so cautious during the cold months of winter or cool days of spring and autumn. Yet it is just as important to avoid dehydration in cold weather as it is in warm. Skiers, Snowshoers, climbers, and cool-weather hikers are especially prone to dehydration in part because they are unaware of how much water they lose due to sweat. The average person participating in moderate exercise at 32° F can lose up to 4 pounds of sweat per hour. Much of this water is drawn from the blood stream, decreasing its volume, causing the heart to pump faster and harder to keep the thicker blood flowing. This causes the body to feel fatigued and leads to a loss of muscle control and concentration, which in turn can lead to accidents.
In addition, each time you inhale cold air, precious moisture is used to humidify the dry air so it can be used by the lungs. Cold temperatures also trigger a response called cold-induced diuresis, which causes the heart to pump harder, the kidneys to work overtime, and excessive amounts of urine to be produced, further depleting your body of water. Furthermore, a rapid increase in elevation, say from Yakima to White Pass, also can trigger excess urine production.
Dehydration causes the body to pull blood away from the extremities and toward the body's core. This decreases circulation in the digits, making them more vulnerable to frostbite.

Tips for Cold Weather Activities
* Drink 16 to 24 ounces of water more than one hour before outdoor exercise.
* Brink before you are thirsty. Studies suggest you are already 2% dehydrated before you feel thirsty.
* Drink 6 to 10 ounces of fluid every 15 minutes.
* Watch your urine. It should be no darker than a pale yellow.
* Alcohol dehydrates you. Donít drink it until you are safe back home or in the lodge, and then only after you are well rehydrated.
* Contrary to all those sports-drinks ads, water will rehydrate you just fine. Life got along fine on this planet for 3.5 billion years without    Gatorade. However, sports drinks are absorbed a tad bit faster, and contain carbohydrates and electrolytes lost during exercise.


Paper Trail
Bob Fay had an idea the other day, and this one made some sense. Bob thought it might be a good idea for Cascadians who spend much time traipsing up mountains in the area to carry a small tablet of paper with them. It neednít be too fancy. Just a couple dozen sheets of 8.5 X 11 notebook paper stapled together at the top. If you ever discover a summit register in need of replacement all you need to do is write in the name and elevation of the summit, and that the register was placed by The Cascadians on such-and-such a date. Put the old register in your pack and mail it to our historian, Eleanore Hayward  (218 S. 49th Street, Yakima, WA 98901) when you get home.

Nature Conservancy Protects Tieton River Canyon
 In an attempt to unite and protect more than 20,000 acres of prime forest and shrub-steppe along the Tieton River,  The Nature Conservancy has agreed to purchase over 10,400 acres east of Yakima from Plumb Creek Timber Company and Elk Haven Timber Company.
The privately owned lands in question occur in a checkerboard pattern with federal and state lands. This purchase will unify 20,000 acres and transfer ownership to state and federal agencies as public funds become available.
This project is made possible by the combined support of The Nature Conservancy, Washington State Dept of Fish and Wildlife, US Forest Service, Yakima County, Rocky Mountain Elk Foundation, Audubon Society, Yakima Kayak Club, and Central Washington Conservation Partnership.
For more information contact: Leslie Brown (206) 343-4344, ext. 379; or Betsy Bloomfield (509) 962-1333
You can also check out:   http://nature.org/wherewework/northamerica/states/washington/press/press921.html

Bulletin Board at Meetings
There is a bulletin board erected at our monthly meetings and on it will be posted the multitude of literature, newsletters, and various other mailings we receive from other clubs and agencies. These mailings are free for the taking. Please donít be shy. Take a look-see and grab whatever strikes your fancy.


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